Hypnosis is both the technique used by the therapist and the specific state induced using the technique. Under hypnosis, the person experiences what is called an “altered state of consciousness” (ASC), which allows direct communication with the subconscious mind.
Since hypnotherapy is a shortcut that gives direct access to your subconscious mind, you can use it as a means to deal with any issue rooted in your psyche, any situation that has its origins in your subconscious mind.
If you know you have the resources and strength within yourself to move your life forward, in a positive direction, or to enhance your performances (mental and physical), then mind coaching is for you!
Be reassured, it is absolutely fine! Before making any decision, especially when it comes to your health or well-being, it is important to do some research. This way, you know where you’re going and what you can expect.